If we know a little about nutrition and fitness, we know that reaching the ideal weight requires a lot of determination. Along with this will, using a standard diet and having enough patience is absolutely necessary. Of course, being standard about diets also has its own
definition.\r\nIt is a program to control or lose weight with changes in lifestyle and the type of nutrition and food habits that an overweight person can lose weight slowly and at the same speed. Getting fat in the past will bring and maintain a balanced state of weight, body and physical health. In this scientific method, which is far from haste, a person can overcome the problem of overweight without enduring hunger and by relying on Iranian nutrition methods and also his food interests. Unwanted side effects such as hair loss, nervousness, digestive problems, constipation, excessive fatigue, and loss of self-confidence have no place in this method. And then by measuring the height and weight and calculating the BMI and body analysis, the percentage and areas of fat accumulation and calculating the muscle mass, they suggest the ideal diet for each person. The diets of this center are a complete diet for all groups. Foods (following the food pyramid) are designed and prescribed according to the Iranian table and based on the person's nutritional interests and culture, as well as the correction of bad eating habits. The weight loss in this program is based on 4 kg per month. He will reach his desired weight without feeling hungry and in perfect
health.\r\nAt the end of the course and reaching the ideal weight, stabilization and maintenance programs are completed by providing nutrition
education.\r\nDuring weight loss programs. Weight, exercise recommendations are given according to the condition of each person.
