Sesame

Sesame

Sesame Afghanistan, kg 5300

-Properties of sesame on lowering cholesterol

One of the most important properties of sesame for health, ... the impact of it in reducing the bad cholesterol in blood. Researchers have found that the antioxidants found in sesame, bring down the level of bad cholesterol in the prevention of the risk of heart attack effective. Alpine, compounds that are found in plants and are building a chemical similar to cholesterol. Received a decent rate of Alpine, the amount of cholesterol reduced reduced. In the report that in case the amount of Alpine plants is provided, it turns out that sesame, the richest food in terms of Alpine. In any 100 grams of sesame 400 up 413 mg Alpine there.

On the other hand, seeds of sesame are خوراکیهایی are those that contain the greatest amount of لیگنانها are. لیگنانها plant compounds that are like the hormone, estrogen act for the same they dubbed phytoestrogens have. لیگنانهای available in sesame seeds, especially sesame mill, not like لیگنانهای available in seedling cotton absorbs the body. "سزامین" one of the لیگنانهای the original sesame is considered. لیگنانهای available in sesame, some of the blood fats such as bad cholesterol (LDL) reduced. for this reason, the consumption of sesame seeds for people who have high cholesterol have high good.

The researchers to heart patients, especially those who suffer from high cholesterol and artery-clogging. recommend they use instead of butter at breakfast or the evening meal, some walnuts, sesame seeds, raw mill and from it for flavor, giving the morsel of bread and پنیرشان. Of course, the sesame oil together properties similar to your sesame is so heart patients can feel free from this oil, for health or taste to the salad. To use sesame oil for cooking or frying, etc. should be there labeled "frying" or "for cooking" sure. Properties of sesame for the bones

Although, it is thought that osteoporosis is often for more mature women. but the truth is that elderly men are also at osteoporosis. Almost 30% fracture of the hip bone in men, and happens and from any 8 male over 50 years, one fracture caused by osteoporosis. In a study on 396 man in a broad-based age 45 up 99 year ... it became clear that get the low and the lack of minerals in the body, the incidence of osteoporosis in the hip and spine associated a clear there. Due to the influence on the density of the minerals of bone, in elderly men the recommended foods rich in the “on” regularly in the program, their meal into the ... fortunately, sesame, roasted, a source of supernatural of this mineral is considered.